Robert De Niro, one of Hollywood’s great icons, has maintained an impressive career for decades. At 81, his health is always a topic of public interest, especially as he continues to participate in film projects and appear at many major events.

Life at 81

At an age when many people have chosen to retire, Robert De Niro still maintains a busy work schedule. Recently, he appeared in films such as Martin Scorsese’s Killers of the Flower Moon, where he received enthusiastic praise from critics. However, his busy work schedule also raises many questions about his health.

In interviews, De Niro said that he still maintains a healthy lifestyle, combining a scientific diet and regular exercise to maintain his physical strength.

Health Challenges

Although he rarely talks publicly about his health, there’s no denying that age has begun to take its toll on De Niro. In recent years, there have been rumors of chronic back pain, which is not uncommon for someone his age. In addition, in 2021, he suffered a leg injury while filming Killers of the Flower Moon. However, De Niro quickly recovered and returned to work, proving that his spirit is not easily defeated.

De Niro’s Views on Aging

In a recent interview, when asked about how he copes with aging, he shared:

“I don’t think much about getting older. What’s important is what you do with the time you have. I still like to work, and that keeps me young.”

He also emphasized that his work ethic and creativity are the factors that help him feel useful, despite the limitations that age brings.

Family Support

Family has always played an important role in maintaining De Niro’s health and happiness. He recently welcomed his seventh child in 2023, which surprised and amazed many people. De Niro always emphasized that his children are the biggest motivation for him to maintain good mental and physical health.

De Niro’s secret to a healthy life

Robert De Niro always maintains a scientific lifestyle, including:

Diet: He adheres to a balanced diet, limits processed foods and prioritizes natural ingredients.

Regular exercise: Although he no longer participates in high-intensity training sessions, De Niro still maintains the habit of walking and practicing yoga to improve flexibility and maintain cardiovascular health.

Positive attitude: He always maintains an optimistic mentality, faces difficulties calmly and enjoys every moment of life.

De Niro’s Future

With his upcoming film projects and tireless work ethic, Robert De Niro continues to inspire generations, both in his career and in how to maintain his health in old age. Despite the inevitable aging process, De Niro has proven that with the right will and care, life can still be meaningful and full of energy.

Fans hope to continue to witness his talent for many years to come, both on screen and off.