More than 20 million people search Selena Gomez’s name on Google every month, and many of those clicks circle back to the same tired topic: her weight. Instead of shying away, Selena has explained how she deals with the sting of being labeled. She credits therapy for giving her tools to process hurtful words and rebuild her confidence.

She describes how Dialectical Behavior Therapy helps her connect the dots between what is said and why it hits so hard. For example, when someone calls her “fat,” she can trace that pain back to the medical issues that caused weight changes in the first place. It is not about ignoring the hurt but about working through it step by step.

Fans respond with an outpouring of support every time she speaks on this subject. One viewer wrote that Selena’s openness “makes me feel less alone.” Another shared that seeing her confront body shaming helped them “learn to stop apologizing for existing.” 

That same honesty becomes a bridge to a bigger conversation. After opening up about body image struggles, Selena also spoke about the weight of online criticism in her personal life. She admitted that scrolling through endless negative comments left her feeling bitter at times. So she decided to remove social media apps from her phone and step back for her own peace.

She explained that this choice gave her space to build trust in her real relationships, including her love with Benny Blanco. Selena described how his total honesty made her feel safe, even in a world where everything about her is judged. Fans echoed that seeing her happy and secure gave them hope that love can cut through the noise.

Selena’s journey is not about perfection. It is about finding strength in the middle of pressure and learning when to turn the volume down on the world. She sings, she acts, and she shares her truth, and people connect with her for all of it. Follow Selena Gomez on Facebook, Instagram and YouTube.